It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I'll put the most cutting-edge dietary theories to work with highly effective coaching techniques to help find the right lifestyle for you.
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Love notes
Alysa Leondee
"Truthfully, cleanses and diets scared me."
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“Ashley invited me to do a cleanse but I was hesitant. I didn't think I could make a drastic change and be happy with it. She recommended a book, Eat to Live by Dr. Joel Fuhrman, that helped me confidently decide to follow Ashley's personalized dietary plan. With words of support, recipes and phone check-ins, Ashley's support inspired me to make more healthy changes in my life. I have lost 20 pounds so far, and I feel like I have the motivation and tools I need to keep making healthy decisions.”
Kris Szremski
"I was frustrated with the one-size-fits-all approach."
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“I was looking for a change to help me explore and take control of my health. Ashley looked at the other things that nourish me - relationships, spirituality, career and family impact... I learned that all these things have consequences on my body! She developed an individual plan for me and I found her to be my "safe place" to talk about my health. This is a journey for me - that is going quite well for the first time in my life.”
Mariah Blount
"I was on a path of destructive eating and weight gain until I met Ashley."
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“Ashley reframed my negative thinking patterns so that I could understand why I was eating the way I was. Every day is still a new learning experience and some are harder than others, but as I learn I grow. With Ashley’s help, I’ve been able to develop the skills I need to stay strong even on the hard days.”
Alex Jacobs-Nicholls
"A support system and guidance are crucial components in working towards my health goals."
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“Ashley provides that guidance and support that I find so important. She will work with you to figure out what will work best for you to achieve your personal goals. As you progress, if you’re having successes in certain areas, tell her about them. If you’re struggling in certain areas, tell her about them. Through this communication and the provided support you’ll gain the knowledge and tools to make real and lasting lifestyle changes.”