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Apr 28, 20213 min read

Why Intermittent Fasting is a Game Changer!

I grew up hearing that some people have good genetics, and some people have poor luck and are stuck with the “short straw” in the genetic...

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Apr 22, 20211 min read

Raw Walnut Tacos

11 ingredients · 15 minutes · 4 servings Directions 1. In a food processor, add the walnuts, cumin, balsamic vinegar, chili powder,...

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Apr 6, 20213 min read

Why Angels Landing is Scary and How I Overcame My Fears!

I’ve been thinking about fear lately and how to get over fear so you can push yourself to new heights. I think of the great conscious...

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Mar 8, 20214 min read

Manifest ANYTHING...even French Bulldogs

The topic of Manifestation makes me so excited because it has become such a big part of my life! I am working on writing a book on how to...

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Feb 10, 20215 min read

Weird Vegetarians

Why I became a Vegetarian I have been interested in learning about health and wellness since I was 16 years old. That is the year I...

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Jan 14, 20215 min read

What the F* Stress

Stress is a topic that everyone is talking about because Americans live in a stressed-out, crazy, busy time in history with no end in...

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