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Ashley Bangs
Apr 28, 20213 min read
Why Intermittent Fasting is a Game Changer!
I grew up hearing that some people have good genetics, and some people have poor luck and are stuck with the “short straw” in the genetic...
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Ashley Bangs
Apr 22, 20211 min read
Green Pineapple Smoothie
6 ingredients · 5 minutes · 1 serving Directions 1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!...
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Ashley Bangs
Apr 22, 20211 min read
Blackberry Protein Overnight Oats
6 ingredients · 8 hours · 1 serving Directions 1. Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or...
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Ashley Bangs
Apr 22, 20211 min read
Iced Chocolate Elixir
8 ingredients · 5 minutes · 1 serving Directions 1. Bring the water to a boil. In a blender, add the just-boiled water, cacao powder,...
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Ashley Bangs
Apr 22, 20211 min read
Fresh Mint Tea
2 ingredients · 10 minutes · 2 servings Directions 1. Bring the water to a boil in a pot. Add the mint leaves and let them steep for 3 to...
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Ashley Bangs
Apr 22, 20211 min read
Slow Cooker Dill Vegetable Soup
10 ingredients · 4 hours · 8 servings Directions 1. Pour the vegetable broth into the slow cooker and set to high while you prepare the...
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Ashley Bangs
Apr 22, 20211 min read
Slow Cooker Lentil Chili
15 ingredients · 5 hours · 6 servings Directions 1. Add lentils, onion, bell pepper, carrot, garlic, chili powder, cumin, paprika,...
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Ashley Bangs
Apr 22, 20211 min read
Creamy Cauliflower Soup
11 ingredients · 1 hour · 4 servings Directions 1. Add coconut oil to a large pot and place over medium heat. Saute the onions and...
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Ashley Bangs
Apr 22, 20211 min read
Detox Quinoa
· Servings: 1-2 people · 1 cup of quinoa · 1 cup chopped parsley · Juice of 1-2 lemons (depending on how tangy you like it ☺) · 2-3...
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Ashley Bangs
Apr 22, 20211 min read
Summer Buddha Bowl
11 ingredients · 20 minutes · 2 servings Directions 1. Add tahini, lemon juice, extra virgin olive oil, maple syrup, water, and sea salt...
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Ashley Bangs
Apr 22, 20211 min read
Raw Walnut Tacos
11 ingredients · 15 minutes · 4 servings Directions 1. In a food processor, add the walnuts, cumin, balsamic vinegar, chili powder,...
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Ashley Bangs
Apr 22, 20211 min read
Sauerkraut Chickpea Bowl
9 ingredients · 25 minutes · 4 servings Directions 1. Preheat the oven to 425oF (220oC) and line a baking sheet with parchment paper. 2....
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Ashley Bangs
Apr 18, 20211 min read
Pineapple Fruit Salad
6 ingredients · 10 minutes · 4 servings Once you try your fruits with a dash of cinnamon, you won't go back. This fruit salad is a great...
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Ashley Bangs
Apr 18, 20211 min read
Ashley’s Famous Homemade Cocoa
4 ingredients · 5 minutes · 1 servings It's famous because it's heaven in a cup! Make this treat for you and a loved one to celebrate a...
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Ashley Bangs
Apr 18, 20211 min read
Cauliflower, Kale & Lentil Detox Soup
10 ingredients · 40 minutes · 6 servings We're going to sneak some goodies into this soup and make it worth your while. Soups are a great...
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Ashley Bangs
Apr 18, 20211 min read
Chickpea Spinach Salad with Tamari Vinaigrette
6 ingredients · 5 minutes · 1 serving Chickpeas will pack in the fiber and protein on this salad and leave you feeling fuller longer....
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Ashley Bangs
Apr 18, 20211 min read
Southwestern Coconut Ranch Salad
11 ingredients · 10 minutes · 4 servings Could we all agree we could drink ranch dressing like a beverage? No? Just me? With this vegan...
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Ashley Bangs
Apr 18, 20211 min read
Mango Lime Smoothie
5 ingredients · 5 minutes · 1 serving Get that blender ready! We're going to add some Vitamin-C and antioxidants to your life with mango...
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Ashley Bangs
Apr 18, 20211 min read
Strawberry Banana Chia Pudding
5 ingredients · 3 hours · 2 servings Are you ready for some pudding? It'll make your breakfast feel like dessert. This one features chia...
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Ashley Bangs
Apr 16, 20211 min read
Banana Orange Green Smoothie
6 ingredients · 5 minutes · 1 serving Could it get any easier than tossing a bunch of goodies into a blender? This green goddess in a...
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