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I grew up hearing that some people have good genetics, and some people have poor luck and are stuck with the “short straw” in the genetic...

11 ingredients · 15 minutes · 4 servings Directions 1. In a food processor, add the walnuts, cumin, balsamic vinegar, chili powder,...

I’ve been thinking about fear lately and how to get over fear so you can push yourself to new heights. I think of the great conscious...

The topic of Manifestation makes me so excited because it has become such a big part of my life! I am working on writing a book on how to...

Why I became a Vegetarian I have been interested in learning about health and wellness since I was 16 years old. That is the year I...

Stress is a topic that everyone is talking about because Americans live in a stressed-out, crazy, busy time in history with no end in...

Learning to Cycle Sync my menstrual cycle has been revolutionary to me and has changed my life for the better! Author and speaker, Alisa...

Our primitive self was created with a reward system wired in our brains. For example, a person eats a piece of chocolate cake because...

I am sitting inside Timberline Lodge, Mt Hood, OR a mere few hours before we will pack our bags and start our final trek back to our home...