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Ashley Bangs
Apr 22, 20211 min read
Green Pineapple Smoothie
6 ingredients · 5 minutes · 1 serving Directions 1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!...
Ashley Bangs
Apr 22, 20211 min read
Blackberry Protein Overnight Oats
6 ingredients · 8 hours · 1 serving Directions 1. Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or...
Ashley Bangs
Apr 22, 20211 min read
Iced Chocolate Elixir
8 ingredients · 5 minutes · 1 serving Directions 1. Bring the water to a boil. In a blender, add the just-boiled water, cacao powder,...
Ashley Bangs
Apr 22, 20211 min read
Fresh Mint Tea
2 ingredients · 10 minutes · 2 servings Directions 1. Bring the water to a boil in a pot. Add the mint leaves and let them steep for 3 to...
Ashley Bangs
Apr 22, 20211 min read
Slow Cooker Dill Vegetable Soup
10 ingredients · 4 hours · 8 servings Directions 1. Pour the vegetable broth into the slow cooker and set to high while you prepare the...
Ashley Bangs
Apr 22, 20211 min read
Slow Cooker Lentil Chili
15 ingredients · 5 hours · 6 servings Directions 1. Add lentils, onion, bell pepper, carrot, garlic, chili powder, cumin, paprika,...
Ashley Bangs
Apr 22, 20211 min read
Creamy Cauliflower Soup
11 ingredients · 1 hour · 4 servings Directions 1. Add coconut oil to a large pot and place over medium heat. Saute the onions and...
Ashley Bangs
Apr 22, 20211 min read
Detox Quinoa
· Servings: 1-2 people · 1 cup of quinoa · 1 cup chopped parsley · Juice of 1-2 lemons (depending on how tangy you like it ☺) · 2-3...
Ashley Bangs
Apr 22, 20211 min read
Sauerkraut Chickpea Bowl
9 ingredients · 25 minutes · 4 servings Directions 1. Preheat the oven to 425oF (220oC) and line a baking sheet with parchment paper. 2....
Ashley Bangs
Apr 18, 20211 min read
Pineapple Fruit Salad
6 ingredients · 10 minutes · 4 servings Once you try your fruits with a dash of cinnamon, you won't go back. This fruit salad is a great...
Ashley Bangs
Apr 18, 20211 min read
Ashley’s Famous Homemade Cocoa
4 ingredients · 5 minutes · 1 servings It's famous because it's heaven in a cup! Make this treat for you and a loved one to celebrate a...
Ashley Bangs
Apr 18, 20211 min read
Cauliflower, Kale & Lentil Detox Soup
10 ingredients · 40 minutes · 6 servings We're going to sneak some goodies into this soup and make it worth your while. Soups are a great...
Ashley Bangs
Apr 18, 20211 min read
Chickpea Spinach Salad with Tamari Vinaigrette
6 ingredients · 5 minutes · 1 serving Chickpeas will pack in the fiber and protein on this salad and leave you feeling fuller longer....
Ashley Bangs
Apr 18, 20211 min read
Southwestern Coconut Ranch Salad
11 ingredients · 10 minutes · 4 servings Could we all agree we could drink ranch dressing like a beverage? No? Just me? With this vegan...
Ashley Bangs
Apr 18, 20211 min read
Mango Lime Smoothie
5 ingredients · 5 minutes · 1 serving Get that blender ready! We're going to add some Vitamin-C and antioxidants to your life with mango...
Ashley Bangs
Apr 18, 20211 min read
Strawberry Banana Chia Pudding
5 ingredients · 3 hours · 2 servings Are you ready for some pudding? It'll make your breakfast feel like dessert. This one features chia...
Ashley Bangs
Apr 16, 20211 min read
Banana Orange Green Smoothie
6 ingredients · 5 minutes · 1 serving Could it get any easier than tossing a bunch of goodies into a blender? This green goddess in a...
Ashley Bangs
Apr 16, 20211 min read
Vegan Egg Nog
7 ingredients · 5 minutes · 10 servings Not your typical egg nog, try this vegan version for a deliciously creamy experience. The great...
Ashley Bangs
Apr 16, 20211 min read
Chamomile Tea
1 ingredient · 5 minutes · 1 serving Did you know after water, tea is the most widely consumed drink in the world? Yeah, join the party....
Ashley Bangs
Apr 16, 20211 min read
Mind the Blueberries Smoothie
7 ingredients · 5 minutes · 1 serving Here's a smoothie that'll have you hooked from the start. Start your day off right with this super...
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