Recipes

As your coach, I will not dictate a diet for you - but I will do my darndest to bring you some options that will make you feel good. With integrative health, let's find recipes you can easily incorporate into your routines, that will also help you reach your health goals.

Non-Caffeinated Drinks

Iced Chocolate Elixir

8 ingredients · 5 minutes · 1 serving Directions 1. Bring the water to a boil. In a blender, add the just-boiled water, cacao powder,...

Ashley Bangs

Apr 22, 20211 min read

Fresh Mint Tea

2 ingredients · 10 minutes · 2 servings Directions 1. Bring the water to a boil in a pot. Add the mint leaves and let them steep for 3 to...

Ashley Bangs

Apr 22, 20211 min read

Vegan Egg Nog

7 ingredients · 5 minutes · 10 servings Not your typical egg nog, try this vegan version for a deliciously creamy experience. The great...

Ashley Bangs

Apr 16, 20211 min read

Breakfast

Green Pineapple Smoothie

6 ingredients · 5 minutes · 1 serving Directions 1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!...

Ashley Bangs

Apr 22, 20211 min read

Blackberry Protein Overnight Oats

6 ingredients · 8 hours · 1 serving Directions 1. Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or...

Ashley Bangs

Apr 22, 20211 min read

Mango Lime Smoothie

5 ingredients · 5 minutes · 1 serving Get that blender ready! We're going to add some Vitamin-C and antioxidants to your life with mango...

Ashley Bangs

Apr 18, 20211 min read

Non-Caffeinted Drinks

Breakfast

Lunch

Sauerkraut Chickpea Bowl

9 ingredients · 25 minutes · 4 servings Directions 1. Preheat the oven to 425oF (220oC) and line a baking sheet with parchment paper. 2....

Ashley Bangs

Apr 22, 20211 min read

Chickpea Spinach Salad with Tamari Vinaigrette

6 ingredients · 5 minutes · 1 serving Chickpeas will pack in the fiber and protein on this salad and leave you feeling fuller longer....

Ashley Bangs

Apr 18, 20211 min read

Southwestern Coconut Ranch Salad

11 ingredients · 10 minutes · 4 servings Could we all agree we could drink ranch dressing like a beverage? No? Just me? With this vegan...

Ashley Bangs

Apr 18, 20211 min read

Lunch

Dinner

Slow Cooker Dill Vegetable Soup

10 ingredients · 4 hours · 8 servings Directions 1. Pour the vegetable broth into the slow cooker and set to high while you prepare the...

Ashley Bangs

Apr 22, 20211 min read

Slow Cooker Lentil Chili

15 ingredients · 5 hours · 6 servings Directions 1. Add lentils, onion, bell pepper, carrot, garlic, chili powder, cumin, paprika,...

Ashley Bangs

Apr 22, 20211 min read

Creamy Cauliflower Soup

11 ingredients · 1 hour · 4 servings Directions 1. Add coconut oil to a large pot and place over medium heat. Saute the onions and...

Ashley Bangs

Apr 22, 20211 min read

Dinner

Snacks

Pineapple Fruit Salad

6 ingredients · 10 minutes · 4 servings Once you try your fruits with a dash of cinnamon, you won't go back. This fruit salad is a great...

Ashley Bangs

Apr 18, 20211 min read

Ashley’s Famous Homemade Cocoa

4 ingredients · 5 minutes · 1 servings It's famous because it's heaven in a cup! Make this treat for you and a loved one to celebrate a...

Ashley Bangs

Apr 18, 20211 min read

Recipes

Iced Chocolate Elixir

Fresh Mint Tea

Vegan Egg Nog

Green Pineapple Smoothie

Blackberry Protein Overnight Oats

Mango Lime Smoothie

Sauerkraut Chickpea Bowl

Chickpea Spinach Salad with Tamari Vinaigrette

Southwestern Coconut Ranch Salad

Slow Cooker Dill Vegetable Soup

Slow Cooker Lentil Chili

Creamy Cauliflower Soup

Pineapple Fruit Salad

Ashley’s Famous Homemade Cocoa

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